Report on Awareness and Motivation Session
Meditation, Mental Wellness & Personal Growth
K.L.S. Degree College, Haliyal, in association with NeelAshraya Foundation, organized an Awareness and Motivation Session on “Meditation, Mental Wellness & Personal Growth” for the BCA and B.Com. 1st Semester students on 4th August 2026, from 2:00 p.m. to 4:00 p.m. at the Seminar Hall.
The session aimed to create awareness among students about the importance of mental wellness, meditation, stress management, concentration, confidence and personal growth.
The session began with an introduction to the guest speaker by Ms. Sangeeta Prabhu, who welcomed and introduced Ms. Ashrika Tiwari, Co-founder and Volunteer of NeelAshraya Foundation. She briefly highlighted the speaker’s experience and her contribution towards guiding and motivating young people.
Ms. Ashrika Tiwari conducted an engaging mental wellness and meditation activity for the students. Through interactive activities and practical exercises, she encouraged students to understand the importance of maintaining a peaceful mind, improving focus, managing stress and developing a positive approach towards life.
The students participated wholeheartedly and enthusiastically in the activities. The interactive nature of the session helped them engage actively and reflect on their mental well-being and personal development. The students’ feedback was positive, and they expressed that the activities were useful, interesting and motivating.
Mr. Varun Patil and Mr. Nagendra Khandekar were also present during the programme and extended their support for the successful conduct of the session.
The programme concluded on a positive note, leaving the students with valuable insights into mindfulness, mental wellness and purposeful living. The session was a meaningful initiative towards the overall development and well-being of the students.
